Additional Content
The Cycle™
This is the primary etude from Mio Morales’ Primal Alexander work. Holding a finger we ask: “Where else do I seem a bit easy?” 1-4 times and then go to next finger. It is a basic way to check in with our awareness and move our attention more and more toward ease.
MJ™
MJ™ is an etude created by Mio Morales as part of his work "Primal Alexander." Three simple movements allow you to observe your habits and practice how your thinking informs the quality and efficiency of your movement.
Lie Down Number One
Try on this basic 7 minute lie down whenever you need a restorative shift in your day; it will help you center your attention and find support.